View Workout (Chris Catanach)
200's workout
August 6, 2008 (Morning)
Exercise Type: Run
Comments:
2 mile warmup, 12x200m (30-33 seconds) with 200 meter jog in between, 2 mile cooldown. Meant to get the legs turning over
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |