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Wednesday Workout

February 17, 2010 (Afternoon)

Exercise Type: Run

Comments:
took the girls down to spring bank for our 1000 meter repeats workout.15 minute warump..
3x1000's under 4:00 with 3:00 recoveries in between each...mile cooldown back to school with 5x70 meter strides to finish..

4:45
30
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