View Workout (Dave Carter)
1200s
February 17, 2010 (Afternoon)
Exercise Type: Run
Weather: chilly indoors, pleasant outside
Comments:
WU 2mi w/ Robert, Cromer, Grogan. drills and a lap of strides
5*1200, first 3 at 3:42 (15:25 5k), last 2 starting @ :38 200s and cutting down -- 3:41, 3:42, 3:45, 3:40, 3:35 (last 200 - :32.0). supposed to be 3minutes jog rest between reps, but sometimes it went over 3minutes and was walking instead.
CD 2mi, stretch, 2*(30pushups, 25dips)
felt strong on the morning run and felt strong during the workout. too bad Robert wasn't feeling it. Sub 9:00 3k Friday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.73 Miles | 49:12 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Launch |
| 6.0 Kilometers | 18:32 | 4:58 / Mile | Interval | Launch |
| 2.0 Miles | 15:40 | 7:49 / Mile | Cooldown | Launch |