View Workout (Sean O'Leary)
Last run at camp
August 8, 2008 (Morning)
Exercise Type: Run
Weather: Great
Comments:
Nice chill run with danny andrew and the usual out kump road. Overall very good week of training
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 55:37 | 7:56 / Mile | Ballin Adrenaline GTS 8's |