View Workout (Jeff "Danger" Atkinson)
Steady State
February 17, 2010 (Afternoon)
Exercise Type: Run
Weather: 40
Comments:
6ish mile steady state run up north park. Started terribly but finished strong and it wasn't too bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 41:07 | 6:37 / Mile | Mizuno Wave Elixir 5 |