View Workout (Darren Parker)
PT Session
February 17, 2010 (Morning)
Exercise Type: Other
Comments:
2 mile warmup run
50 pushups
standing bicep curls with bands
lawnmowers
concentration curls from lunge position
cross-body core work on bosu
bosu crunches
4 sec. pushups - 5 military, 5 wide, 5 narrow
dumbbell shoulder raises to side and front
medicine ball lift to tricep press, slam to floor
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:15:00 | Training | Asics |