View Workout (ralph walker)
hill
February 18, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.25 Miles | 49:54 | |||
| 1.5 Miles | 14:00 | 9:19 / Mile | Warmup | |
| 1.0 Miles | 7:14 | 7:14 / Mile | ||
| 1.0 Miles | 7:15 | 7:15 / Mile | ||
| 1.0 Miles | 7:07 | 7:07 / Mile | ||
| 1.0 Miles | 6:48 | 6:48 / Mile | ||
| 0.75 Miles | 7:30 | 9:59 / Mile | Cooldown |