View Workout (Roni Teich)
loooooooong run pwnage
August 7, 2008 (Morning)
Exercise Type: Run
Weather: perfect
Comments:
with sean and dk, went pretty relaxed for the first hour so about 8.5 miles, then from the big road down to the river we flew, hit 5:06, 5:07 (10:13), 5:35 (15:48) and got couple of prs along the way, cooled down for the last few miles and felt great, sick run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.5 Miles | 1:47:00 | 7:22 / Mile | brooks adrenaline 8 gts |