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February 16, 2010 (Morning)

Exercise Type: Run

Weather: Cold

Distance Duration Pace Interval Type Shoes
6.0 Miles 19:40
0.8 Miles Warmup GEL-1140
1.0 Miles 6:40 6:40 / Mile Tempo GEL-1140
1.0 Miles 6:40 6:40 / Mile Tempo GEL-1140
1.0 Miles 6:20 6:20 / Mile Tempo GEL-1140
2.2 Miles Cooldown GEL-1140

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