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5 Miles

August 8, 2008 (Afternoon)

Exercise Type: Run

Weather: 75 degrees

Comments:
Felt more relaxed then this morning. These shakeout runs really do the trick and I feel so loose and ready to roll in the afternoon. Anyway great run today. I went up pretty slow and relaxed and closed hard comming back. Almost all my runs for the pask few weeks ive been closing really well. I think earlier in the week I mentioned my left calf was sore. Well thats ok now except my right one is really sore now!! I have alot of icing I need to do tonight on certain parts of my body. Im so pumped to watch the opening ceremony's tonight in Beijing for the start of the Olympics! 8 Miles tomorrow to close out the week at 70.