View Workout (Jeffrey Boatner)
Parent's treadmill
February 18, 2010 (Morning)
Exercise Type: Run
Weather: inside
Comments:
Didn't feel too strong. Set speed at between 7 and 7.5 but slowed down to 4 for about 30 seconds a couple of times. Looking forward to getting back out on the street.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 52:38 | 8:46 / Mile | Long | NB 903 "Yellows" |