View Workout (Jenn Coker)
Run
February 18, 2010 (Morning)
Exercise Type: Run
Weather: 30 and sunny
Comments:
MUCH BETTER today - first mile 9:06, rest under 9. I guess my legs just needed to wake up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 46:35 | |||
| 4.0 Miles | 35:38 | 8:54 / Mile | Tempo | |
| 0.5 Miles | 10:57 | 21:54 / Mile | Cooldown |