View Workout (Jenn Coker)
Legs
February 18, 2010 (Morning)
Exercise Type: Weights
Comments:
4 x 20/15/10/5 squats @ bar/65/85/105
SS
4 x 10 abductor and adductor
4 x 10 walking lunges @ 35-bar
4 x 20 calf raises @ 20
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 |