View Workout (Robert Ontko)
Trail Improvement
August 8, 2008 (Morning)
Exercise Type: Run
Weather: Sunny, warm, and windy.
Comments:
Nice and easy, watchless bayou loop, felt a little sore from yesterday, saw that there was new dirt on the trail to fill some divots and the improvement crew, stretch, Day 1 Rehab, 10 buddies, 85 dips.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |