View Workout (Kendra Zaffuto)
solid run
February 18, 2010 (Morning)
Exercise Type: Run
Weather: tredmill
Comments:
55 min medium run
stretch
weights
core
crunches / pushups
SMR: stick
The only things I did not do this week are some crunches / pushups(x1.5), IB, and FD(x2)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.78 Miles | 55:00 | 8:06 / Mile | Training |