View Workout (Mike Rieder)
Heiter 5K
April 9, 2008 (Afternoon)
Exercise Type: Run
Weather: 48 Cloudy
Comments:
Ran with Medina.
5K in 21;59 and than went back and finished with Medina
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 23:44 | 7:11 / Mile |