View Workout (Matt Davis)
(Untitled)
August 8, 2008 (Afternoon)
Exercise Type: Run
Comments:
Easy run. Felt a little sluggish at times, though. The weather was nice, mid 70s or so and a breeze. Added 5 100 meter striders. Long run tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:03:00 | 7:52 / Mile | Brooks GTS 8 1 |