View Workout (Nicholas Smith)
(Untitled)
August 6, 2008 (Night)
Exercise Type: Run
Weather: very hot, 100
Comments:
from centennial park with nashville striders, did some drills afterwards
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 40:07 | 7:17 / Mile |