View Workout (Dave Carter)
(Untitled)
August 8, 2008 (Afternoon)
Exercise Type: Run
Weather: best part of the run
Comments:
so I finally got my shoes back from Pittsburgh. that and the great weather were the two best parts of the run. even though the pace is there, I still feel weak/crappy... hopefully I get over this within this last week of summer.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.6 Miles | 1:04:17 | 6:41 / Mile | red Radius |