View Workout (Nicholas Regan)
Pre-Regions
February 16, 2010 (Morning)
Exercise Type: Run
Weather: cold
Comments:
Feeling nice and loose with Alex and Sean
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.9 Miles | 30:00 | 7:41 / Mile | Easy | Defayance 2 |