View Workout (Nicholas Regan)
4a West Regional
February 17, 2010 (Afternoon)
Exercise Type: Run
Weather: inside
Comments:
4x8- Was nice, felt great all the way
800-
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.99 Miles | 4:14 | |||
| 3.0 Miles | Warmup | Defayance 2 | ||
| 800.0 Meters | 2:05 | 4:11 / Mile | Race | |
| 800.0 Meters | 2:09 | 4:19 / Mile | Race | |
| 2.0 Miles | Cooldown | Defayance 2 |