View Workout (Micah Aldrich)
ISU
February 18, 2010 (Afternoon)
Exercise Type: Run
Weather: 33
Comments:
I ran out there with Bisch, Tyler, Herber and Evan for a little, but I was just tired of running with people, so I went back down Ohio and did the last 6.5 alone. It was one of those days where I just felt like running in peace with myself.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:15:04 | 6:49 / Mile | Adidas ZX800 |