View Workout (Carol Billings)
no vamps
February 17, 2010 (Morning)
Exercise Type: Run
Weather: indoors
Comments:
intervals 10.0/ walking .05 (6.0)
9.38 6.2 (walked .25)
10.0 (6.0) cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.15 Miles | 36:37 | 11:37 / Mile | Mizuno II |