View Workout (Lauren Metzger)
Cananda + inside
February 18, 2010 (Afternoon)
Exercise Type: Run
Comments:
felt really good on this run. got back and did 2 400s with liz (1:41 + 1:40) and then did a 200 with Gaither (38)
cooled down a little
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 54:25 | |||
| 6.5 Miles | 54:25 | 8:22 / Mile | Mizuno Wave Alchemy 12 | |
| 1.0 Miles | Mizuno Wave Alchemy 12 |