View Workout (Alexander Waldt)
Treadmill Day 2
February 18, 2010 (Afternoon)
Exercise Type: Run
Weather: HOT
Comments:
Ran on the treadmill again today. Decided to pick up the pace gradually. Started at 7:53 per mile and picked it up every half mile then started picking it up every mile. Worked down to 6:15 pace. Ran 18 minutes slow at 8:00-8:34 pace. This workout would have sucked a lot less outside. Ran to juts get an even hour. Starting to get back into some good mileage.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.11 Miles | 1:00:00 | 7:23 / Mile |