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Kwc loop

February 18, 2010 (Afternoon)

Exercise Type: Run

Comments:
training run from DC to byers to burlew to pkwy st. to frederica thru KWC back out to frederica and returned...

4:45
35
177

Distance Duration Pace Interval Type Shoes
5.45 Miles 45:29 8:20 / Mile Training Nimbus (9) 6-21-09