View Workout (Coach Fortney)
Kwc loop
February 18, 2010 (Afternoon)
Exercise Type: Run
Comments:
training run from DC to byers to burlew to pkwy st. to frederica thru KWC back out to frederica and returned...
4:45
35
177
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.45 Miles | 45:29 | 8:20 / Mile | Training | Nimbus (9) 6-21-09 |