View Workout (Dave Carter)
easy
February 18, 2010 (Afternoon)
Exercise Type: Run
Weather: 35
Comments:
a couple miles easy indoors w/ Grese, hurdle drills and some new flexibility drills w/ Barnes, then up Derbyshire and back Washington for some more mileage. still feeling yesterday; it was a confidence booster but we'll see if I'm fresh by tomorrow night.
8:55
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 56:00 | |||
| 2.1 Miles | 16:00 | 7:37 / Mile | Warmup | Launch |
| 5.4 Miles | 40:00 | 7:24 / Mile | Easy | Launch |