View Workout (Len Epstein)
Afternoon run with Matt
February 18, 2010 (Afternoon)
Exercise Type: Run
Weather: 68°F Current: Partly Cloudy Wind: S at 2 mph Humidity:
Comments:
I ran for the first time with Matthew! We ran the Akers Lifestyle loop and we stopped for traffic only.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.16 Miles | 56:40 | |||
| 3.52 Miles | 38:24 | 10:54 / Mile | Easy | Adidas Ignition |
| 0.64 Miles | 18:16 | 28:32 / Mile | Cooldown | Adidas Ignition |