View Workout (Dai Shen)
(Untitled)
February 18, 2010 (Morning)
Exercise Type: Run
Comments:
I am kind of tired today. I did two speed workouts on Monday and Tuesday, and ran 10 miles pretty fast yesterday. So I did 10 x 400's and some biking.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 |