View Workout (Brandon Riedlinger)
(Untitled)
February 18, 2010 (Afternoon)
Exercise Type: Bike
Comments:
was going to go 45 or possibly even an hour but a spinning class needed the bikes joe and i were on. legs still pretty tired. i get to run a mile tomorrow which is exciting.
8x30 abs w/ 10 pushups between, 30 after the last, stretch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 39:00 | Brooks Adrenaline GTS 9 Ruby/Silver/Black |