View Workout (Patrick Meyers)
(Untitled)
August 8, 2008 (Morning)
Exercise Type: Run
Comments:
legs felt great. stomach not so much. ran slow, recovery run, thought it was going to be 8, but the more i thought about it the more i realized that it was definitely more than 8, plus i wasn't running 8 min. pace based on the few parts that i knew the mileage of.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 1:04:00 | 7:48 / Mile |