View Workout (Andy )
Still moving
February 18, 2010 (Morning)
Exercise Type: Run
Comments:
But yesterdays calf attack has caused some severe tenderness...
I still have hope for Saturday, even though it is probably unwise to attempt the race.
Scott took us on a tour through the woods.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 55:00 | 11:00 / Mile | Recovery | Asics |