View Workout (Micah Aldrich)

Return to Log

Blizzard Run

August 7, 2008 (Afternoon)

Exercise Type: Run

Weather: 85 degrees, humid

Comments:
1.5 warmup
raced with the Warren guys in their time trial (4850 meters), ran a 16:39 on pretty sore legs from last night and this morning
1.5 warmdown

I felt pretty strong, starting to get more fit.