View Workout (Robert Carpenter)
run in yarmouth, paced friends for 3mile
August 8, 2008 (Morning)
Exercise Type: Run
Weather: light rain, cool
Comments:
quick warmup 6:30's or maybe faster. then paced my brother and friend for a 17:40 3mile which felt like an easy run. tomorrow i think i might go long but we will see. legs feel great. mileage today was a little lower, but yesterday was higher and i will go far tomorrow and so it will balance out. happy how good legs feel after difficult workout yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:00:00 | 6:39 / Mile | 3000 2 |