View Workout (lawrence smith)
Town Point Run
February 19, 2010 (Morning)
Exercise Type: Run
Comments:
0430 - The old route past Harbor Park. Start at home , end at home. Slipped under Brambleton train work on the way over. Very slow, almost 2 hours for 7 miles. But, it was steady, and I was out, and today, Ellen comes home from the hospital today. PTL
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:45:00 | 15:00 / Mile | Running ETC Special Asics |