View Workout (Steve Donohoe)
Quarter Mile repeats
February 18, 2010 (Morning)
Exercise Type: Run
Weather: indoor
Comments:
On treadmill. With 2 minute rest periods.
16x400 an 8 min mile pace then gradually increasing the speed for the last 5 400s. Felt stiff at first but legs felt great once I warmed up. Ran a mile for warm up. This work out takes a long time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:16:40 | 10:13 / Mile |