View Workout (Derek Poirier)
Sleepy Hollow X-C ski
February 19, 2010 (Morning)
Exercise Type: Other
Comments:
Beatutiful ski day, fresh 3-4 inches at Sleepy Hollow. Pulled Emmett in the chariot, did 2 blue level loops. Felt the workout in the glutes & shoulders.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Kilometers | 1:20:00 | 26:16 / Mile | Easy |