View Workout (Sean O'Leary)
Bus loopin' it up
February 19, 2010 (Afternoon)
Exercise Type: Run
Weather: 30s but windy
Comments:
10x200ish w/ 2 mins rest in the bus loop, first 50 was a sharp turn then the rest was just straight up sprinting. Left hammie felt a little tight warming up but ultimately felt really good after 5 or so. Long cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.7 Miles | 48:06 | |||
| 1.55 Miles | 12:00 | 7:44 / Mile | Warmup | Adrenaline 10 |
| 1.25 Miles | 4:30 | 3:36 / Mile | Adrenaline 10 | |
| 1.3 Miles | 11:16 | 8:39 / Mile | Recovery | Adrenaline 10 |
| 2.6 Miles | 20:20 | 7:49 / Mile | Cooldown | Adrenaline 10 |