View Workout (Dror Vaknin)
A hot Alternate miles run!!!
August 7, 2008 (Morning)
Exercise Type: Run
Weather: 85 degrees and 84% humidity
Comments:
Did not get out to run on Bayshore until 10am. The heat and humidity was crazy. Anyway went out 2 miles easy, then did 4 miles (5:30,6:25,6:01,5:32=23:29) then 1/2 mile cool down...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 42:40 | 6:33 / Mile |