View Workout (Alexander Waldt)
EZ Run
February 19, 2010 (Afternoon)
Exercise Type: Run
Comments:
On the treadmill...AGAIN. Decided to just do a relaxed six. Listened to music for most of the run which eased the boredom a bit. Under my knee hurt a little bit again, but eased up after I got a few minutes in and stretched after. I will probably have to run around the neighborhood again tomorrow unless the lake is cleared.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.02 Miles | 43:41 | 7:15 / Mile | Easy |