View Workout (lawrence smith)
GRD Gym Range of Motion workout
August 9, 2008 (Morning)
Exercise Type: Weights
Comments:
- 9 X 15 inclined bench sit ups, all leg lifts 40 ea, 30 ball on the wall, 6 X 15 quad lifts - first and 2nd pin, 6 X 15 hamstring 1st and end pin, 5X15 side lifts 35Kg., Lat pull downs 7 X 15 45 & 65 lb,, and 5 X 20 stairsteps
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