View Workout (Ben Yavitt)
Greater cleveland championships
February 19, 2010 (Morning)
Exercise Type: Run
Comments:
Another 3k wrapping up indoor. Same time as last week. still very tired and depleated after race. Wanted to keep up with Bernstein from oberlin, kept the pace dropped me at 2k. Breakthrough coming up when we go outside.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.86 Miles | 49:31 | |||
| 2.0 Miles | 16:00 | 7:59 / Mile | Warmup | Asics Cumulus 11 |
| 3.0 Kilometers | 9:31 | 5:06 / Mile | Race | Adidas Avanti |
| 3.0 Miles | 24:00 | 8:00 / Mile | Cooldown | Asics Cumulus 11 |