View Workout (Dan Szilagyi)
Susquehanna Race
February 19, 2010 (Morning)
Exercise Type: Run
Weather: Indoor race NICE
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.11 Miles | 58:38 | |||
| 3.0 Miles | 21:00 | 7:00 / Mile | Warmup | |
| 5.0 Kilometers | 16:38 | 5:21 / Mile | Race | |
| 3.0 Miles | 21:00 | 7:00 / Mile | Cooldown |