View Workout (Dave Carter)
BW Cleve champs
February 19, 2010 (Night)
Exercise Type: Run
Weather: indoors
Comments:
10pm. ehh. underachieved. 8 second PR. dropped a 40 for the 13th lap. sick of getting shit on in the last kilometer of races. goddamit
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.27 Miles | 50:37 | |||
| 2.0 Miles | 15:40 | 7:49 / Mile | Warmup | Launch |
| 3.0 Kilometers | 9:07 | 4:53 / Mile | Race | Piranha |
| 3.41 Miles | 25:50 | 7:34 / Mile | Cooldown | Launch |