View Workout (Matt Laverack)
Easy run
February 19, 2010 (Morning)
Exercise Type: Run
Weather: sleeting
Comments:
snotty, chesty, knackered..... long week
578 kcals
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 32:38 | 7:25 / Mile | Easy | Saucony red |