View Workout (Anthony Belber)
light snowbally run
February 19, 2010 (Afternoon)
Exercise Type: Run
Weather: balmy 43
Comments:
Easy with the team and a few striders at the end. Felt fresh.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 36:00 | 8:59 / Mile | Easy |