View Workout (Camille McKeon)
TNT @ Starbucks
February 20, 2010 (Morning)
Exercise Type: Run
Weather: 28
Comments:
28 degrees when I went out this morning but warmed up nicely!
N 1/2 and SD ,SE fulls did 5
SD & SE 1/2s did 4
dynamics and then
ran and walked in with walkers at end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.05 Miles | 59:00 | |||
| 2.62 Miles | 26:00 | 9:55 / Mile | ||
| 2.43 Miles | 33:00 | 13:34 / Mile |