View Workout (Kevin Jones)
HR Training
February 20, 2010 (Morning)
Exercise Type: Run
Weather: Treamill
Comments:
Heart Rate Training
- TM made me stay at 128 bpm for 45 mins
- ran at 6.9-7.2 km/hr
- burned about 500 calories
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.22 Kilometers | 53:00 | 8:31 / Kilometer | 124 | 136 | Easy | Asics |