View Workout (Robert Ontko)
Sunny and Pleasant Run
February 20, 2010 (Morning)
Exercise Type: Run
Weather: Sunny and cool
Comments:
XCFH, Bellfield, Cedar, E105, East, E108, Wade Park, E118, E117, Euclid, Mayfield, Murray Hill, Edgehill, E Overlook, Cain Park, Hampstead, Washington, Cottage Grove, Stratford, Scarborough, Demington, W St James, Bellfield, XCFH
By myself, dashed to and from the mail box before starting out on this run, pleasant day for a run, wore a little more than I should have, wind out of the north, stretch, 30 Eagle
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.9 Miles | 1:14:00 | 7:28 / Mile | Easy |