View Workout (Ethan Teare)
BW Greater Cleveland
February 19, 2010 (Morning)
Exercise Type: Run
Comments:
3K at BW. I ran a 9:13 and fell off of my 9:00 pace which I had through the first mile and then I fell way off. Mentally I was not nearly as focused as I needed to be and I should have carried a different mentality. I had a good start and got out but should have ran a lot of the race differently. I don't know if my cold affected me or not. I'm ready for a good and tough week of training!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.19 Miles | 9:13 | |||
| 2.0 Miles | Warmup | Gel-Nimbus 11-Onyx | ||
| 3000.0 Meters | 9:13 | 4:56 / Mile | Race | Gel-Nimbus 11-Onyx |
| 200.0 Meters | Gel-Nimbus 11-Onyx | |||
| 3.2 Miles | Cooldown | Gel-Nimbus 11-Onyx |